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Free Calculator

Water Intake Calculator

Find out exactly how much water your body needs every day based on your weight, activity level, and climate. Includes a hourly hydration schedule.

Calculator Inputs

70 kg
30 kg150 kg

Activity Level

Climate

Results

2.5L

Daily Water Intake

2.5 L

10

250ml glasses

2.5

1L bottles

Hydration Schedule

7:00 AM — 163 ml

11:00 AM — 163 ml

3:00 PM — 163 ml

6:00 PM — 163 ml

10:00 PM — 163 ml