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Free Calculator
Water Intake Calculator
Find out exactly how much water your body needs every day based on your weight, activity level, and climate. Includes a hourly hydration schedule.
Calculator Inputs
70 kg
30 kg150 kg
Activity Level
Climate
Results
2.5L
Daily Water Intake
2.5 L
10
250ml glasses
2.5
1L bottles
Hydration Schedule
• 7:00 AM — 163 ml
• 11:00 AM — 163 ml
• 3:00 PM — 163 ml
• 6:00 PM — 163 ml
• 10:00 PM — 163 ml
