#Nutrition

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All articles tagged #Nutrition

Health & Wellness

Intermittent Fasting for Indians: Does It Actually Work?

Intermittent fasting is trending, but does it work with dal-chawal and chai? A doctor breaks it down.

7 min read Food & Nutrition

The Anti-Inflammatory Indian Diet: A Complete Meal Plan

Indian cuisine is naturally anti-inflammatory. Here's a 7-day meal plan using everyday Indian ingredients.